Master Your Focus: How to Stay on Track in a World Full of Distractions

Join the “Master Your Focus” training led by a professional coach Monika Matuszewska from LaMatu and gain deeper awareness into your where your attention goes. Practice asking good questions that will help you make healthy choices both in running your business and in your daily life.

This session will touch upon current trends such as dopamine fasting, digital minimalism, social media detoxing and examine their possible impact on our mental health. Please bring with you to the event an open mind, curiosity and positive energy. And, of course, don’t forget your mobile phone!


Are you:
- sometimes finding yourself mindlessly scrolling on your device?
- experiencing feeling drained, tired & wired at the end of the day?
- having difficulty finishing a task of focus for a long time because of distractions?


Would you like to:

✅ discover new ways to find a healthy way of coping with distractions?
✅ find inspiration on how to break out of the negative spiral?
✅ make a positive change in your daily life instead?
✅ be in a state of flow during your workday?
✅ meet other founders and exchange ideas?


Key takeaways:

☑️ Learn to recognise attention leaks and maintain focus in a world full of distractions.
☑️ Explore which human needs modern media fulfil in your life.
☑️ Understand why you will need more than simple willpower to maintain attention.
☑️ Explore the mechanism of addictions in the context of modern news and social media.
☑️ Take a step back and re-evaluate which of the messages that steal your focus.
☑️ Make conscious choices about where to direct your attention.

 

What can you expect?

✔️ An opportunity for empowering self-reflection
✔️ Practical tools for identifying and demystifying victim stories
✔️ A safe space where all opinions can be openly expressed and are equally respected
✔️ Interaction allowing you to gain new insights and learn from others
✔️ Feeling supported by the coach and other participants
✔️ Practical tools to take away and apply directly in your work and at home
✔️ A boost of positive inspiration and empowerment!



Don’t miss this opportunity to steer away from some bumps that most founders encounter on their entrepreneurial journey. Reserve your spot today and take the first step towards regaining your focus.

Empower yourself and grow your business. See you there!

10-12-2024 19:00 - 19:45